Running Shoe Boot Camp

Lesson 22: Dual Density Midsoles In this lesson, we take a brief look at dual…

Lesson 20: In this lesson, we look at the windlass mechanism and Bojssen-Mollors concept of…

Lesson 21: In this lesson, we look at the design feature to enhance motion and…

Lesson 19: In this lesson, we look at the motion control design features in running…

Lesson 18 In this lesson, we take a detour into the concept of ‘overpronation’ before…

Lesson 17: In this lesson, we look at the concept of what underpins the so-called…

Lesson 16: In this lesson, we consider all the issues surrounding the use of minimalist…